👀 You are viewing the sample of a health service/professional superhero club membership.
Welcome Starlight Therapy Services to the My Friend Breath Superhero Club!
★ Explore - Play - Learn - Discover ★
Add your business’ motto, or a quote that is relevant for your clients.
Your Superhero Club Membership
At My Friend Breath we simplify teaching and learning the skills of emotional-regulation and resilience through mindful breathing.
The focus of our books and resources is the say-and-do game. This easy to play game empowers children with a strategy they can use to help change the way they feel, anytime, anywhere.
Click the buttons to learn when, why, what, and how to play the say-and-do game and use our books and resources.
Tips for Managing Access to Your Membership Hub
Accessing your membership hub is easy using either your direct membership link, or your unique QR code.
Save your link as a favourite in the web browser on your laptop and/or computer.
Save the link as an icon on the home screen of your mobile phone and/or tablet.
Click here to download your unique QR code poster. Print and display it in your educational setting, clinic, and/or at home for easy scanning.
🚨 IMPORTANT - Sharing Guidelines 🚨
Accessing your membership does not require an individual login because our focus is on making it super easy for children to independently use the resources anytime they want or need.
Therefore, as a member you are partnering with us on an honour based system whereby you commit to keeping your unique membership hub link, associated links, and QR code private and secure.
We understand the tendency to want to share digital resources far and wide. So we appreciate you honouring the conditions of membership and keeping these links for your use only.
If you would like to tell people outside of your membership community about what we offer, please send them this link so they can learn more and then sign-up for their own membership.
This will ensure that we are supported and able to continue creating new books and resources for you, our amazing community.
If at any stage you want to upgrade your membership to be able to share with more people within your community, please reach out to hello@myfriendbreath.com and we will be happy to assist you.
Thanks for your support and understanding, superhero :)
Visit the Superhero Club Playground for playtime fun!
In our virtual playground you will learn which breathing pattern to do when you feel a specific emotion. So when you are experiencing that emotion you will know exactly what to do to help change the way you feel!
You’ll find these fun things in the playground:
16 breathing patterns, each for a different focus emotion.
Spin the wheel and practice the breathing pattern that pops up.
Print the monthly superhero breathing tracker and record each time you play with your friend Breath.
Challenge yourself and have fun whilst playing the online games.
Download and print the activities to enjoy more playtime practice fun offline!
My Friend Breath Picture Book
In this book, Ash will teach you how to use your breath to calm your sad, mad, or scared feelings, and how to help happy feelings to come your way.
Playing the say-and-do game along with Ash will help you to change the way you feel, by changing the way you breathe. Anytime. anywhere.
Change your breath. Change your emotion.
Click the button below to download the PDF
Download the My Friend Breath Picture Book PDF
Please note: This file is available for download to enable offline access to the My Friend Breath Picture Book, but it is not printable.
If you desire a printed copy of the book check out the section below titled “Discount code for a physical copy of MFB”.
Buy a physical copy of MFB and save!
If shopping from Australia 🇦🇺, Canada 🇨🇦, New Zealand 🇳🇿, or the USA 🇺🇸
You can purchase a physical copy of MFB from our online store and receive a 5% discount using the code YOUR UNIQUE CODE HERE.
From the MFB store, we are currently only able to ship to Australia, Canada, New Zealand, and the USA.
If you’d like a physical copy, but live in another country, see below for your ordering options.
If shopping from another country in the world 🌍
You can purchase a physical copy from one of the online book retailers. Click the button below to view the options.
Unfortunately, we aren’t able to offer a discount code for these sites. If this changes in the future we will be sure to update this page, and notify you via our members-only newsletter.
Playtime with My Friend Breath
This playtime book will help you to practice your superhero breathing. The more you practice, the easier it will become to use your breath to calm your sad, mad, or scared feelings. And to help happy feelings come your way.
As a superhero it’s important to play with your friend Breath every day!
Click the button below to download your PDF copy!
Download the Playtime with My Friend Breath PDF
Print your Superhero Breathing Practice Tracker
You’ll find it in the PDF below, along with other fun activities.
Remember to colour a square each time that you practice!
Download the Printable Activities PDF
Save 10% on a Personalized Playtime Practice Book
Make your child the superhero of their own story with a Personalized Playtime with My Friend Breath practice book.
Seeing the photographs of themselves in a variety of emotional states will help engage your child in their practice, and deepen their understanding of mindful breathing.
Available in softcover and hardcover, as well as a printable PDF and interactive flipbook.
Use YOUR UNIQUE CODE to receive 10% off your order.
Further discounts are automatically applied for orders of 2 or more personalized books.
Explore the options
It’s Superhero Game Time!
Play and learn with these fun superhero games that are a part of your Playtime with My Friend Breath book!
See how quickly you can find all the pairs in the superhero memory game.
Challenge yourself to beat the clock in the superhero memory race. You can do it!
Play along with Ash in the superhero listen and match.
Find all the pairs and then choose a superhero breathing pattern to practice.
The race is on to find a matching pair in 10 seconds. You can do it, superhero!
SEL Superhero Training & Games
Are you ready to do your superhero training?
Ask an adult to share a lesson with you during a read-along of the My Friend Breath Picture Book.
Then practice your superhero skills by doing the activities and playing the online games.
Scroll down to find our 7 social-emotional learning guides!
Click to Access the Social-Emotional Learning Guides & Games
#1 - Mindful Breathing
#2 - Breath Awareness
#3 - Superhero Breathing
#4 - Developing Resilience
#5 - Emotional Empowerment
#6 - Showing Empathy
#7 - Self-Regulation
We love our amazing community of superheroes!
Thank YOU for being a part of our amazing superhero community!
It is a joy to share the magic of the breath with children, families, and communities around the world.
We’d love it if you shared pictures, videos, and/or a review of your MFB experience. Follow the link below to learn how :)
You’re Helping to Support Our Illustrator in Ukraine
Under the duress of the war in Ukraine, the talented Lena Bardy has demonstrated her resilience and perseverance whilst creating the beautiful illustrations for our books and resources.
As a way to show our love, support, and appreciation to Lena, we are donating a portion of proceeds from each Superhero Club Membership.
$10 from every homeschool group, school/learning centre, and health service/professional membership.
$5 from each family membership.
This will help Lena care for herself and her families well-being during this challenging time. As well as assist her to support local organizations which are helping her fellow Ukrainians.
Disclaimer: This website is for use by My Friend Breath Superhero Club Members. Please keep your unique link secure, as it is for access by people inside your membership only. Thank you for being a part of our mighty million movement.
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